It worths 15 minutes from your life to learn how what u think about stress can kill u? Am i right?

Stress. Makes your heart pounding, breath to precipitate and forehead sweat. But while stress was turned into a public enemy of health, new studies suggest that stress can be harmful if it is perceived as such. Psychologist Kelly McGonigal us to see stress in a positive way, and we have a mechanism which little is known and reduce stress: communication with other

Sursa: http://www.ted.com/talks/lang/ro/kelly_mcgonigal_how_to_make_stress_your_friend.html?source=facebook#.UjHrwukue29.facebook

How to make stress your friend – Kelly McGonigal

2 thoughts on “How to make stress your friend – Kelly McGonigal

  1. Pingback: Refocus, De-stress, Re-energize. | datnaijachick

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